Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	70.96 g	70.96%
Energy (calorie)	119 kcal
Energy (joule)	497 kJ
Protein	1.99 g	1.99%
Total lipid (fat)	1.85 g	1.85%
Ash	1.76 g	1.76%
Carbohydrate, by difference	23.44 g	23.44%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.31 g	0.31%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.45 mg
Potassium, K	444 mg	0.44%
Sodium, Na	338 mg	0.34%
Vitamin C, total ascorbic acid	6 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.153 g	0.15%
Fatty acids, total trans	0.023 g	0.02%
Cholesterol	0 mg